Millions of people around the world suffer from insomnia, sleep disorders or just can’t seem to get a good nights rest. A lack of good, quality sleep can lead to health problems, decreased productivity, and even depression.
There are many methods for treating sleep problems, but some people find that lavender spray is an effective natural way to relax and promote better sleeping habits.
The wonderful smell of lavender is often associated with relaxation and comfort, but did you know that it can also help promote better rest?
Here’s what you need to know about lavender oil for sleep. Will it help? We explore the potential benefits and let you decide!
What is lavender oil and what are its benefits?
Lavender oil is a fragrant essential oil that is extracted from the lavender flower. It has a sweet, floral scent and is often used in aromatherapy to promote relaxation and calmness. Lavender oil has a range of potential benefits, including:
- Reducing stress and anxiety
- Promoting better sleep
- Calming the mind and body
- Reducing inflammation
- Helping to relieve pain
- Improving skin health
- Fighting bacterial and viral infections
- Promoting hair growth
Lavender has long been associated with relaxation and calmness, earning it the nickname “herb of tranquility“. If you’re struggling to fall asleep at night, lavender might be just what your bedtime routine needs.
Lavender oil can often be found in lavender sprays, such as Moonwater’s Soothing Sleep Mist. Sprays can be a handy way to get the benefits of lavender oil without having to use oils directly on your skin. They are also great for travel, as they are lightweight and easy to carry with you. You can get a good nights rest whenever and wherever you travel.
The science behind lavender and sleep
When it comes to sleep, lavender seems to be one of the most effective natural remedies. Lavender oil has been found to reduce stress and anxiety levels, calm the mind and body, reduce inflammation, and help relieve pain. All of these benefits can lead to a good night’s sleep.
The science is in, and it seems that lavender oil really does help you sleep better.
One study found that lavender oil was able to improve the quality of sleep in cancer patients who were undergoing chemotherapy.
We know lavender is known to be a sleep aid, but did you also realize that it can be used for mental health?
A recent study found out just how effective this calming scent is at improving insomnia and depression. Another study found that lavender oil was able to improve mood and sleep quality in people with insomnia.
How it works
Lavender oil has been shown to promote slow wave sleep, which is the deepest sleep stage. As you sleep, your brain waves change from fast to slow. This deep stage of sleep is important because it allows the release and cleanup from toxins, which in turn ensures you wake up feeling relaxed and refreshed.
Lavender oil works its magic by promoting relaxation and calmness. The sweet, floral scent of lavender oil is thought to activate the limbic system in the brain, which is responsible for emotions and memories. When lavender oil is inhaled, it stimulates the production of serotonin, which can help to promote a feeling of relaxation and calmness.
Serotonin is also a chemical messenger that encourages the production of melatonin in our bodies, which helps regulate sleep and wake cycles.
What’s more, lavender oil has been proven to reduce heart rate and perhaps even blood pressure. When combined with relaxation techniques like deep breathing, these benefits can go a long way in helping you sleep.
Other benefits of lavender aromatherapy
The benefits of lavender oil reach beyond relaxation. Lavender oil is a natural anti-inflammatory that can help with allergies and asthma symptoms. It has been shown to inhibit histamine, the chemical responsible for causing these responses in your body! One clinical trial with menopausal women found that lavender improved hot flashes. Another found that inhaled lavender oil decreased post-op pain.
How to use lavender spray for sleep
There are many ways to use lavender spray for sleep. You can use it as a room spray before bed, or you spray it on your pillows or sheets.
Here are a few tips for using lavender spray for better sleep:
- Spray it in your bedroom and let the aroma seep into all parts of room. The scent will help calm and relax your mind as soon as it hits the air!
- Give your bed or pillows a lavender spritz to help you sleep better. The calming fragrance will create an inviting atmosphere and can even help with headaches or migraines.
- Want some variety? Try lavender spray in your car before driving home from work. A relaxing drive after a stressful day is the perfect time for some aromatherapy!
- Dab a little lavender spray on your feet and ankles before bed. It is soothing and the scent will waft up and around the room.
- Practice good sleep hygiene and avoid late night screen time before bed.
- Make sure your bedroom is quiet, dark and cool for the best sleep possible.
Whether you want to sleep better, soothe your nerves, or simply relax, there’s no shortage of ways that lavender can help.
Are there any side effects of using lavender oil sprays for sleep?
Lavender oil is a natural remedy that is thought to have a range of benefits, including promoting better sleep. Though studies show that lavender oil is generally safe, not every person will have the same experience with it.
Lavender oil may interact with medications, so it is important to speak to your doctor before using it if you are taking medication.
Also, Lavender oil should not be used by pregnant women or breastfeeding mothers. It may be unsafe for pregnant women and has the potential to cause birth defects. Nursing mothers should also avoid using lavender oil, as it may pass to the baby through breast milk and cause harm.
Other ways lavender oil can promote sleep
Although it might be the most well known essential oil for sleep, lavender is not the only essential oil that can help you get some rest. Some people find the best results pairing lavender with another sleep-promoting essential oil. Some of the most popular oils to pair with lavender oil include chamomile oil, frankincense oil, and lemon oil.
Chamomile oil is a natural relaxant that can help to calm the mind and body. Frankincense oil is a natural sedative that can help to promote relaxation and calmness. Lemon oil is a refreshing essential oil that can help to invigorate the mind and body.
All of these oils can be paired with lavender oil to create a synergistic effect that helps to promote relaxation and better sleep. Moonwater’s Soothing Sleep Mist offers eight different blends of sleep spray with lavender. This way, you can find the essential oil recipe for sleep that works best for you.
To summarize, lavender oil is an essential lavender plant extract that can help you sleep. It has a calming scent and chemical properties that are associated with inducing relaxation. This article takes a look at the science behind lavender oils, what it does for your body when sprayed on or ingested in different ways, as well as how to use lavender spray for better sleep without resorting to prescription pills. We hope you found this information helpful.
So, what are you waiting for? If your sleep isn’t what it should be, give Lavender oil a try!